In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon there is 359 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon are listed below.

Water	2.75 g	2.75%
Energy (calorie)	379 kcal
Energy (joule)	1585 kJ
Protein	11.23 g	11.23%
Total lipid (fat)	4.88 g	4.88%
Ash	3.05 g	3.05%
Carbohydrate, by difference	78.09 g	78.09%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	16.67 g	16.67%
Calcium, Ca	210 mg	0.21%
Iron, Fe	29.5 mg	0.03%
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	369 mg	0.37%
Potassium, K	359 mg	0.36%
Sodium, Na	344 mg	0.34%
Zinc, Zn	7.14 mg	0.01%
Copper, Cu	0.459 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.75 mg

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon